Senior Living News

How Much Should You Walk to Support Ongoing Mobility in Later Years?

Mobility disabilities affect a relatively high proportion of seniors over the age of 65. According to the CDC, approximately 50% of seniors report some form of disability. Lifestyle Interventions and Independence for Elders (LIFE) studies have shown that physical activity reduces the risk of a major mobility disability. Walking is an excellent physical activity that helps seniors keep and, in some instances, regain mobility. There are many easy and moderate walking trails close to the city and within easy reach of LifeStream at Glendale.

6 Common Challenges of Downsizing and Practical Tips to Address Them in Retirement

Downsizing frees up seniors' time and space, allowing them to focus on priorities instead of household chores and maintenance. Although the process can feel daunting to begin, it offers a fresh start you can use to launch a new chapter in your life — one uncluttered by possessions that drain your energy and schedule.

Putting YouTube to Work for You in Retirement: 8 Channels for Seniors

Think YouTube is just for teens? Think again. The platform has thousands of videos to help older adults with everything from meal planning to choosing a Medicare plan. Best of all, you can watch for free, making YouTube an excellent resource for seniors on fixed incomes. If you’re ready to use YouTube to your advantage during retirement, here are eight channels to try.

Navigating Smart Televisions: Technology for Independent Seniors

Have you been thinking of getting a smart TV but keep putting it off because they seem so complicated? The truth is they're no more complex than a tablet or smartphone. Smart TVs use similar technology to Google's Android or Apple's iOS, and once you understand their ecosystem, navigating a smart TV is no more difficult than navigating your phone.

Travel Tips for Older Adults: Make Your Next Trip as Hassle-Free as Possible

Retirement is the ideal time for travel. You have full control over your daily schedule, with no worries about whether your time-off request will be approved. Preparing for the trip helps you anticipate potential issues, such as mobility and safety while you're away from your independent living apartment at LifeStream at Glendale. Follow these tips to enjoy a smooth trip.

Alexa and Other Voice Assistants: A Guide for Older Adults

As smart home technology becomes more widely available, voice assistants like Alexa, Google Home and Siri make it easier to manage your life from the comfort of your favorite chair. This is a boon for seniors at Glendale Independent Living who have mobility problems because they can use smart assistants to control their TVs, make calls and operate lights. Smart assistants turn your apartment into a smart home to help support your independence.

What Does It Mean to Declutter Emotionally, and Tips for Doing So in Retirement

A well-balanced emotional state means dealing with your emotions in a healthy and productive way through activities, social engagements and support staff. This is called emotional decluttering. At LifeStream at Glendale, our on-site therapy services and spiritual care ensure you don't have to do it alone. But what does it mean to declutter emotionally, and more importantly, how do you do it in retirement?

Staying Well Hydrated in Retirement: Tips for Seniors

Hydration is essential to keep you healthy as you age. It helps with functions throughout your body, including your heart and joints. Older adults might need a little more help staying hydrated due to changes in their bodies, medications that can dehydrate them and decreased thirst and hunger. These tips can help you increase your water intake to stay hydrated.

5 Products That Support Independence for Older Adults

It's very possible to maintain your independence as you age. Here are five types of products to help you with everyday activities.

Essential Vitamins for Seniors

Vitamins help your body function properly. As adults age, their nutritional needs change. Some vitamins become harder for seniors' bodies to absorb from the foods they eat, and many older adults experience a decrease in appetite, making it important to choose nutrient-dense meals and snacks to compensate.