Senior Living News

10 Tips to Reduce the Cost of Travel as a Senior

At LifeStream at Glendale independent living community, we see how much our residents benefit from exploring the world beyond Glendale, Arizona. We also know that, for seniors, one of the biggest barriers to enjoying travel is the cost of trips. Fortunately, you can save money on your next vacation by following these tips.

What Is Acupressure: A Guide for Older Adults

At LifeStream at Glendale in Arizona, we understand the importance of exploring various approaches to wellness and comfort. Many of our residents express interest in complementary wellness practices, including acupressure, a gentle technique that's been used for thousands of years. Let's explore what acupressure is and how it might fit into your wellness routine.

What Are Some Signs of Vitamin Deficiency in Older Adults?

Reduced health and energy levels are generally believed to be a natural part of aging. However, before writing off your symptoms as a fact of life, you should talk with your doctor about the signs of vitamin deficiency.

Launching a Bird-Watching Hobby as an Older Adult

When you want a delightful way to connect with nature, bird-watching offers an enriching experience that sharpens the mind and provides peaceful moments. Birding as a hobby combines relaxation and curiosity with adventure, all without requiring significant physical exertion or expensive equipment. This makes it ideal for anyone, but especially older adults. Whether you've always admired birds from afar or recently discovered their appeal, launching a bird-watching hobby lets you embrace the beauty of the natural world in retirement, even when you live in an independent living space like LifeStream at Glendale. Let's look at how to get started birding, what to expect and tips for making this hobby a lifelong source of joy.

Natural Cleaners: Avoiding Toxins in Retirement by Going Old School With Indoor Chores

Retirement means spending more time at home, and using natural cleansers instead of harsh chemical alternatives helps you better enjoy your space. Natural cleaning lets you keep your surroundings spotless while protecting your health, especially if you have a vulnerable respiratory system or reside in an independent living community like LifeStream at Glendale. Traditional cleaning solutions made from simple ingredients can work just as effectively as store-bought products — without the added toxins — so you can breathe a little easier during and after tidying up your home. With that in mind, let's look at old-school cleaning methods with tried-and-true results that don't require chemical concoctions or too much elbow grease.

How Much Should You Walk to Support Ongoing Mobility in Later Years?

Mobility disabilities affect a relatively high proportion of seniors over the age of 65. According to the CDC, approximately 50% of seniors report some form of disability. Lifestyle Interventions and Independence for Elders (LIFE) studies have shown that physical activity reduces the risk of a major mobility disability. Walking is an excellent physical activity that helps seniors keep and, in some instances, regain mobility. There are many easy and moderate walking trails close to the city and within easy reach of LifeStream at Glendale.

6 Common Challenges of Downsizing and Practical Tips to Address Them in Retirement

Downsizing frees up seniors' time and space, allowing them to focus on priorities instead of household chores and maintenance. Although the process can feel daunting to begin, it offers a fresh start you can use to launch a new chapter in your life — one uncluttered by possessions that drain your energy and schedule.