Senior Living News

What Are Some Signs of Vitamin Deficiency in Older Adults?

Reduced health and energy levels are generally believed to be a natural part of aging. However, before writing off your symptoms as a fact of life, you should talk with your doctor about the signs of vitamin deficiency.

Launching a Bird-Watching Hobby as an Older Adult

When you want a delightful way to connect with nature, bird-watching offers an enriching experience that sharpens the mind and provides peaceful moments. Birding as a hobby combines relaxation and curiosity with adventure, all without requiring significant physical exertion or expensive equipment. This makes it ideal for anyone, but especially older adults. Whether you've always admired birds from afar or recently discovered their appeal, launching a bird-watching hobby lets you embrace the beauty of the natural world in retirement, even when you live in an independent living space like LifeStream at Glendale. Let's look at how to get started birding, what to expect and tips for making this hobby a lifelong source of joy.

Natural Cleaners: Avoiding Toxins in Retirement by Going Old School With Indoor Chores

Retirement means spending more time at home, and using natural cleansers instead of harsh chemical alternatives helps you better enjoy your space. Natural cleaning lets you keep your surroundings spotless while protecting your health, especially if you have a vulnerable respiratory system or reside in an independent living community like LifeStream at Glendale. Traditional cleaning solutions made from simple ingredients can work just as effectively as store-bought products — without the added toxins — so you can breathe a little easier during and after tidying up your home. With that in mind, let's look at old-school cleaning methods with tried-and-true results that don't require chemical concoctions or too much elbow grease.

How Much Should You Walk to Support Ongoing Mobility in Later Years?

Mobility disabilities affect a relatively high proportion of seniors over the age of 65. According to the CDC, approximately 50% of seniors report some form of disability. Lifestyle Interventions and Independence for Elders (LIFE) studies have shown that physical activity reduces the risk of a major mobility disability. Walking is an excellent physical activity that helps seniors keep and, in some instances, regain mobility. There are many easy and moderate walking trails close to the city and within easy reach of LifeStream at Glendale.

6 Common Challenges of Downsizing and Practical Tips to Address Them in Retirement

Downsizing frees up seniors' time and space, allowing them to focus on priorities instead of household chores and maintenance. Although the process can feel daunting to begin, it offers a fresh start you can use to launch a new chapter in your life — one uncluttered by possessions that drain your energy and schedule.

Putting YouTube to Work for You in Retirement: 8 Channels for Seniors

Think YouTube is just for teens? Think again. The platform has thousands of videos to help older adults with everything from meal planning to choosing a Medicare plan. Best of all, you can watch for free, making YouTube an excellent resource for seniors on fixed incomes. If you’re ready to use YouTube to your advantage during retirement, here are eight channels to try.

Navigating Smart Televisions: Technology for Independent Seniors

Have you been thinking of getting a smart TV but keep putting it off because they seem so complicated? The truth is they're no more complex than a tablet or smartphone. Smart TVs use similar technology to Google's Android or Apple's iOS, and once you understand their ecosystem, navigating a smart TV is no more difficult than navigating your phone.

Travel Tips for Older Adults: Make Your Next Trip as Hassle-Free as Possible

Retirement is the ideal time for travel. You have full control over your daily schedule, with no worries about whether your time-off request will be approved. Preparing for the trip helps you anticipate potential issues, such as mobility and safety while you're away from your independent living apartment at LifeStream at Glendale. Follow these tips to enjoy a smooth trip.

Alexa and Other Voice Assistants: A Guide for Older Adults

As smart home technology becomes more widely available, voice assistants like Alexa, Google Home and Siri make it easier to manage your life from the comfort of your favorite chair. This is a boon for seniors at Glendale Independent Living who have mobility problems because they can use smart assistants to control their TVs, make calls and operate lights. Smart assistants turn your apartment into a smart home to help support your independence.

What Does It Mean to Declutter Emotionally, and Tips for Doing So in Retirement

A well-balanced emotional state means dealing with your emotions in a healthy and productive way through activities, social engagements and support staff. This is called emotional decluttering. At LifeStream at Glendale, our on-site therapy services and spiritual care ensure you don't have to do it alone. But what does it mean to declutter emotionally, and more importantly, how do you do it in retirement?