Senior Living News

What Does It Mean to Declutter Emotionally, and Tips for Doing So in Retirement

A well-balanced emotional state means dealing with your emotions in a healthy and productive way through activities, social engagements and support staff. This is called emotional decluttering. At LifeStream at Glendale, our on-site therapy services and spiritual care ensure you don't have to do it alone. But what does it mean to declutter emotionally, and more importantly, how do you do it in retirement?

Staying Well Hydrated in Retirement: Tips for Seniors

Hydration is essential to keep you healthy as you age. It helps with functions throughout your body, including your heart and joints. Older adults might need a little more help staying hydrated due to changes in their bodies, medications that can dehydrate them and decreased thirst and hunger. These tips can help you increase your water intake to stay hydrated.

5 Products That Support Independence for Older Adults

It's very possible to maintain your independence as you age. Here are five types of products to help you with everyday activities.

Essential Vitamins for Seniors

Vitamins help your body function properly. As adults age, their nutritional needs change. Some vitamins become harder for seniors' bodies to absorb from the foods they eat, and many older adults experience a decrease in appetite, making it important to choose nutrient-dense meals and snacks to compensate.

10 Tips for Dealing With Stress and Anxiety as a Senior

In retirement, you might experience less stress in areas such as your professional life. However, it's common to still experience stress throughout life, even in your golden years. Learning how to deal with stress and anxiety can help you calm those feelings and feel more relaxed. Here are some ways to make that happen.

Morning Routines: Benefits and Tips for Implementing One in Retirement

Your retirement years don't involve commutes, scheduled work shifts or important meetings, but a morning routine can still be important. Your mornings set the tone for the rest of the day, so starting out in an organized way can help you get more from your time. Learn more about the benefits of a morning routine and how to get started with one.

Can You Learn — or Relearn — an Instrument During Retirement?

Your retirement years give you a lot more free time. Residents of LifeStream at Glendale can fill those hours with on-site activities, but some seniors also enjoy exploring new hobbies on their own. If you've never pursued your musical talents, it's not too late. Learn more about picking up a musical instrument later in life.

7 Tips for Managing Your Schedule as an Older Adult

Time management is a crucial skill for people of all ages, but it's an invaluable discipline for seniors. As an older adult, you can use a schedule to balance time between attending visits with family and friends and still maintaining a healthy rhythm of sleep, activity and rest each day.

Getting Ahead of the Holidays: Gift Guides for Loved Ones in Independent Living

Loved ones living in an independent living community have lots of amenities at their disposal, which means they might not need many things as gifts. Just a few of the on-site amenities at LifeStream at Glendale include engaging activities, a library and a creative arts room. Many people also downsize when they move to an independent living community, so they might not have as much room for physical items. This gift guide for loved ones in independent living can give you ideas so you can get a head start on your holiday shopping.

Jigsaw Puzzles and Older Adults: Benefits and Tips for Engaging in This Hobby

Few things are more satisfying than snapping the final piece into place on a jigsaw puzzle, but jigsaws are more than just a pleasing pastime. These engaging puzzles also have cognitive and physical benefits, particularly as you age. Keep reading to learn more about the potential rewards jigsaw puzzles may offer older adults — plus a few tips to get you started.